Latest Report Reveals The Ugly Truth
Why Detox Is One Of The Best Ways To Lose Excess Fat And Live Healthy
Dear healthy Woman
Let me tell you about toxins, how they are affecting our health and body weight and why you should detoxify today.
What you'll learn today might be a little surprising because you may not have read about it anywhere else.
It is common knowledge that toxins in the body can be really bad for our health.
But do you know that it can cause unwanted weight gain and stop people from burning fat no matter how hard they try?
Have you ever wondered why a lot of people aren't able to lose fat, no matter what they do?
They try dieting, working out and even having hunger strike days but nothing happened.
Toxins might just be the cause.
These toxins can be found in the food we eat, water we drink and the cosmetics we use.
This sounds really surprising right?
In this article, I will show you how toxins can make it difficult for people to lose weight and how you can flush them out for a healthier lifestyle.
How toxins can affect weight and health
Naturally, your body is supposed to pass out toxins through the skin, kidney and liver.
That's why people get bloated when there is an issue with the kidney or liver
But there are certain toxins that the body cannot easily excrete.
That brings us to the groups of toxins:
Toxins can be split into two groups.
Fat soluble toxins and water soluble toxins.
The water soluble toxins are easily handled by the body. With the help of our kidneys we can excrete these through our urine, sweat and bile.
This is often called the phase II detoxification pathway.
Fat soluble toxins are a little bit harder to eliminate. These fat soluble toxins include heavy metals, man-made chemicals, pesticides, pollutants, plastics and more.
When the body is exposed to large amounts of fat soluble toxins, levels that the body cannot safely excrete (through the bodies natural detoxification pathways) it stores these toxins in adipose tissue (aka body fat).
This explains why a lot of people gain too much weight that can’t be easily burnt.
Naturally, if the body is provided with clean air to breathe, chemical-free foods to eat [Unprocessed foods], pure water to drink, it will become easier to burn fat.
However, in today’s environment, western civilization along with industrialization and development has brought in immense negative factors that makes weight loss extremely difficult no matter how hard you try.
Most of us are over-exposed to fat soluble toxins in different ways…
The air we breath
The food we eat
The water we drink
The liquids we drink
The Drugs we take
The Cigarette we smoke
The Plastic products we keep our foods in
The cosmetics products we use
And so many more…
All of these have caused immense pollution to our body, that makes it compulsory that we cleanse our system from time to time.
You need to detox and by doing that, you can begin to flush fat soluble toxins from your adipose tissue.
In simplest terms, it is the cleansing and detoxifying the body to get rid of any Fat soluble toxins.
When you go through a detox diet/program, you achieve the following:
- You’ll look better and feel better and begin to eliminate stored toxins that may be keeping you from absorbing the maximum nutrients in your food.
- You’ll also begin to feel lighter and more energized as you prove you can take control of your appetite and see your body begin to change.
- Detoxification and maintenance of healthy digestive tract.
- Lowering of blood pressure, blood sugar, cholesterol, anti-pain.
- You will begin to see visible positive signs in your body and health.
The Best Foods for Detoxification
Fats and Oils
Natural fats and oils like extra virgin olive oil and organic coconut oil provide energy for the detox and bio-transformation processes.
Fruits contain a wide variety of phytonutrients, such as beta-carotene, lutein, and anthocyanins that have protective antioxidant properties. They are also a good source of soluble and insoluble fiber and are high in water content.
Among their nutrients, non-starchy vegetables provide a wide variety of phytochemicals and fiber.
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